Body fat percentage calculator
It is an
electronic device that is used to measure the percentage of fat in
your body.
Using
a body fat percentage calculator gives you an easy method to
calculate the amount of fat contained in your body.
Knowing
body fat will help you maintain your fitness by reducing the exact
amount of fat that you wish for.
We
will provide you all the standards with which you can easily compare
your body fat and hence giving you some helpful ideas on how to
maintain your body to become fat to fit.
Before going any further detail it is important to discuss 'what is body fat'.
What is Body fat:
Body
fat is the complex form of fatty acid which is used as energy storage
in our body.
In
general, fat is an essential constituent of our body. Our body
consists of three macronutrient particles named as protein,
carbohydrates, and fat.
You
have probably been thinking that if it is essential for our body then
why we need to worry about it?. It is.
You
have heard the fact that 'Nothing is best if they are not in limit'.
It is also related to the fat term. A specific amount of fat is good
for our body but when the amount exceeded it is way more dangerous
for our body.
So
far we have discussed fat, now, let us discuss 'what is body fat
percentage'.
Body fat percentage:
Body fat percentage is defined as the mass of fat in the body divided by the total mass of the body multiplied by 100.
In
other words, it is the percentage of fat contained in your body out
of your total body mass.
For calculating Body fat percentage, we use a body fat percentage calculator. you have to measure your height, neck girth, waist, and hip size with the help of measuring tape.
Analysis of Body fat percentage value:
| category | women(fat %) | men(fat %) |
|---|---|---|
| essential | 10-13 | 3-5 |
| athletes | 13-21 | 6-14 |
| gym guys | 21-25 | 14-18 |
| acceptable | 25-32 | 18-25 |
| obese | 32+ | 25+ |
Warning:
"The excess of body fat percentage is harmful and can be deadly.
The maximum body fat percentage for women is 32% and for men, it is
25%."
For
losing weight at home check the following article:
HOW DRINKING APPLE CIDER VINEGAR HELP WEIGHT LOSS
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