How much weight can you lose in a month (at Home)

Weight loss is a term a lot of people search for. We will introduce you to some mathematical analysis and provide you guidance on how to lose weight in a month. 

One can lose weight as low as 1 pound or as high as 20 pounds in a month. It totally depends on the individual's willpower with some statistics.

In this article, we will provide you some important statistics and weight loss tools using which you can easily calculate some of the important aspects of weight loss.

How much weight can you lose in a month

There is no definite value of weight one can lose in a month. It totally belongs to an individual, how much priority he/she is giving to lose weight. 

You can easily degrade your weight to 2-3 pounds in a month by following some disciplined diet regularly. We will be discussing the diet plan later in this article.

Weight loss generally depends on many factors like gender(sex), age, weight, daily diet, exercises and willpower.

How much weight can you lose in a month (at Home)

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Points to remember before making a strategy for losing weight

1. First things you should clear in mind that losing weight is not the thing to take care of. Maybe you are losing weight by eating nothing. So, tell me what do you think about how much weight can you lose in a month without eating? 

Well, the answer is you are not losing your weight at all, you had just weakened your body. 

In scientific terms weight loss actually means the degrading of extra fat(more specifically, carbs) from your body and not just losing pounds.

Let us take an example to simplify this.

A person1 who is about 6 feet tall and having a total body weight of 80 kg(176 pounds) without having any extra body fat. 
On the other hand, a person2 who is 5 feet tall and having the same body weight as person1(80kg) and having a bulging out tummy.

what do you think 'Which one should be worried about losing weight?'

Of course, person2 is the answer.

2. Before making a decision about losing weight you should be positive and hopeful. Remember, your willpower is your greatest strength.

3. Always follow a healthy diet regularly and in a disciplined manner.

How much weight can you lose in a month on keto

Many of you have heard about this method. You have heard many stories of the people on how they lose their weight about 20-30 lbs in a month.

The question here is, will keto diet work for you?

Actually, this is a matter of concern. Well, if you want to go on a keto diet then there is a big chance to lose weight. But the problem is, how much? Will it be controllable or not? Is it safe to go on a keto diet?

In Scientific terms 'keto' is a word used for 'ketones'. A keto diet generally contains two essential components fat and protein. There are no carbs at all. Carbs are a component in your body that helps to evolute extra fats in our body.

When we follow the ketogenic diet, it will help in lowering insulin levels and improving ketonic compounds in our body. Ketonic compounds help in supplying efficient energy to the brain which ultimately helps in improving the metabolic rate of the body.

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BMR(Basal Metabolic Rate)

BMR Calculator

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So far we have discussed the basics on how to lose weight using a ketogenic diet, points to remember before starting to lose weight, range of weight you can lose in a month.

Now, let us discuss how you can lose weight. Here we are introducing you a weight loss exercise plan for this.

Weight loss exercise plan

In this section, we will discuss the weekly weight loss exercise plan.

First of all, try to wave your weight loss exercise plan for 6 days in a week. Remember, you can not lose weight effectively and be healthy by just doing harsh exercises every day. You should give some rest to the body so that it can manage other processes involved in losing weight.

Let's start the plan:

For Monday

If you are a beginner, you can just start by walking early in the morning.

For starting days, you can just start with walking for a mile. After some days, you can start running for some according to your comfort and ability. 

You can also add some different exercises like push-ups, crunches, weight-pulling and yoga positions.

Remember, the more you give the effort the more you get the result.

For Tuesday

On tuesday, start to sprint other than walking so that you can burn calories efficiently. 

Start to stretch your body and do some difficult yoga poses to stretch your body.

Try these two new exercises above and add them to other exercises to fulfill the requirements.

For Wednesday

On Wednesday, start cycling with an efficient speed. 

Add other exercises like heavy weight-pulling, increase the sprinting speed, do some difficult exercises continuously without a break. Try to take a break every 15 minutes.

Repeat the process according as your ability.

For Thursday

On Thursday, add a new exercise which is best working to lose calories, Swimming. It is the most famous exercise for fat loss.

It's totally fine if you can not afford a swimming pool or any way. 
Just don't skip the other exercises.

Repeat the process as on Wednesday.

For Friday

On Friday, try to lift heavy weights in different sets like in three sets for the beginning.

Repeat the process as of Thursday.

For Saturday

Repeat the above processes as of Friday.

For Sunday

Try to give rest to your body and avoid exercising. If you want you can do some simple exercises.

By using above exercise plan you can easily get the milestone that is 10 kg weight loss in one month.

Suggested article for you:

Weightloss Percentage Calculator

BMI Calculator

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Weight loss Diet Plan

Many gym freaks use some different protein products to take care of their body and smashing looks.

But, here we are going to give you a simple diet plan which you can easily follow at your home.

A very famous statement:

Do the breakfast like a prince, lunch like a king and dinner like a begger.

There is a science behind this statement. 

 Diet Plan

  1. Take high protein food at breakfast.
  2. Drink enough amount of water every day.
  3. Use to eat fruits instead of snacks(fried)
  4. Try to take tea or coffee
  5. Take heavy foods in lunch
  6. Avoid fried meals or snacks
  7. Try to chew the food slowly and lastly.
  8. Try to take light food at dinner
  9. Try to get enough sleep

How much weight can you lose in a week 

Until now, we know that you really are interested in losing your weight because you have followed this much longer article. Maybe you wanted the result in a week other than a month. 

So, how much weight can you lose in a week?

Well, it totally belongs to you. If you follow the above weekly exercise plan and diet plan, you will surely get the result in few days. Yes, this is tried and trusted. 

On a regular basis, you can lose up to 10 pounds in 2 weeks.

How to lose 10 pounds in 2 weeks

After a bit of research, we have seen so many examples. There are peoples who lost weight up to 30 pounds in a month.

If you are that passionate like them, you can also do the same.

Follow the weekly exercise plan and everyday diet plan as we have provided above and you will find that you can also lose weight up to 10 pounds in a week.

Bottom line

Remember as we told you in the very beginning of this article, your willpower is your greatest strength. If you are serious about losing weight then you will definitely achieve your milestone. Be positive and hopeful, you will definitely go up to the mark.

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